Regularity, in every
sense of the word

A woman with long dark hair, hoop earrings, a patterned top, and blue jeans is cooking in a modern kitchen. She is standing at a stove, smiling, and stirring a pot with vegetables. The kitchen has a wooden cabinet, colorful artwork on the wall, and various cooking utensils and ingredients on the counter.

The body's least glamorous systems are the ones running the whole show.

Let's get yours back into rhythm.

discovery call with dr. jess

Regularity

Gut health

Hormones

Regularity Gut health Hormones

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Hi, I’m Dr. Jess!

about me

& I’m here to help you feel less backed up and less hormonally crazy‍. ‍

I make the complicated feel clear, the overwhelming feel doable, and the awkward feel comfortable.

Gut Health

At first maybe it was just once in a while. Now it's most days…The heartburn, the gurgling, the planning your day around where the bathrooms are. The over-the-counter stuff stopped helping (if it ever really did).

You don't have to live like this. Gut problems are correctable, and they're usually tangled up with everything else, your hormones, your energy, your skin. Let's get you back to "normal," or honestly, better than that.

Gut concerns I work with

GERD

࿔

SIBO

࿔

IBS

࿔

IBD

࿔

GAS/BLOATING

࿔

REFLUX

࿔

constipation

࿔

Diarrhea

࿔

GASTRITIS

࿔

CELIAC DISEASE

࿔

+ MORE

࿔

GERD ࿔ SIBO ࿔ IBS ࿔ IBD ࿔ GAS/BLOATING ࿔ REFLUX ࿔ constipation ࿔ Diarrhea ࿔ GASTRITIS ࿔ CELIAC DISEASE ࿔ + MORE ࿔

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HORMONES

HORMONES

Your hormones are messengers. When something else in the body is off, they don't tend to whisper. By the time you notice, they've likely been off for a while.

This is the other half of what I do.

Hormones keep time with your gut and your nervous system, so when one slips, you usually feel it everywhere. Let's get the timing back, before it gets loud.

Hormone concerns I work with
(men & women)

thyroid

࿔

pmdd

࿔

irregular cycles

࿔

endometriosis

࿔

infertility

࿔

postpartum

࿔

Perimenopause

࿔

PCOS/PMOS

࿔

+ MORE

࿔

thyroid ࿔ pmdd ࿔ irregular cycles ࿔ endometriosis ࿔ infertility ࿔ postpartum ࿔ Perimenopause ࿔ PCOS/PMOS ࿔ + MORE ࿔

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My Approach

  • A long first conversation. I ask a lot of questions to understand your story, your goals, and how you actually live. You leave with a starting plan to begin on right away.

  • If labs are indicated, we go through your results together and I walk you through your care plan. This plan is always aimed to be doable and built around you.

  • I get to work behind the scenes. Oftentimes that includes ordering labs right away. I put together the full picture of what's driving your symptoms. You begin building on the starting protocol

  • In our follow-ups, we check labs, put the plan into motion, and fine-tune as your body responds. Some weeks bring big shifts, others feel quiet. Your body is always responding to what you give it, in its own intelligent way.

Let's look together

A woman with long dark hair is sitting on a couch, smiling and reading a book, with her eyes closed. The room is bright and cozy, decorated with a large plant, a mirror, and a lamp, with sunlight coming through a window with curtains.

Gut Health
Assessment

One GI test plus a 45-minute 1:1 review, so we can see what's actually going on in there and build a plan around it.

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15 min Call (start here!)

New here? This is where to start! On this 15 minute call, we'll discuss your health goals and questions. We'll also review general costs and ways I can help.

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A young woman with long dark hair is relaxing on a beige couch, reading a book. She is barefoot, wearing blue jeans and a white long-sleeve top. The living room has warm lighting, with orange curtains, a large potted plant, and decorative mirrors on the wall.

Hormone Health Assessment

One hormone test plus a 45-minute 1:1 review, so we can see what your hormones are signaling and build a plan around it.

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