A 6-Part Guide For Constipation Support

Part 1 explains what's actually happening, so the rest makes sense.
Part 2 is your daily foundation. Most people feel a difference from this part alone.
Part 3 is your food toolkit: the foods with the best evidence behind them.
Part 4 is recipes, split into two groups:

• Get It Moving: gentle, targeted recipes to start with

• Keep It Moving: everyday meals that keep your rhythm going once things are flowing

Part 5 covers your cycle, your nervous system, and supplements.
Part 6 covers what to look into when food isn't enough.

At the back you'll find a quick-start checklist and a 14-day tracker.